Dan Barrett 5x1000m/1:30r row
5,000m
Meters
25:32.7
Time
2:33.2
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:02.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 104 |
October 15, 2019 15:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 5,000m | 2:33.2 | 97 | 634 | 20 | 162 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 158 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 159 |
| 7:59.2 | 1,000m | 3:59.6 | 25 | 387 | 13 | 167 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 164 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 166 |
| r1,074m |
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Workout Graph
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