Dan Barrett 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
289
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 104 |
October 22, 2019 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 23 | 142 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 131 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 25 | 137 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 24 | 144 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 144 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.