Dan Barrett 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 104 |
November 18, 2019 14:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 19 | 143 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 136 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 136 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 18 | 134 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 19 | 149 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 19 | 163 |
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Workout Graph
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