Dan Barrett 4x2000m/2:00r row
8,000m
Meters
35:07.5
Time
2:11.7
Pace
482
Calories
160
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 43:07.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 104 |
November 21, 2019 11:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.5 | 8,000m | 2:11.7 | 153 | 827 | 21 | 160 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 21 | 147 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 158 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 21 | 168 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 23 | 167 |
| r961m |
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Workout Graph
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