Dan Barrett 8000m row
8,000m
Meters
37:22.6
Time
2:20.1
Pace
456
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 105 |
December 21, 2019 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.6 | 8,000m | 2:20.1 | 127 | 737 | 20 | 144 |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 20 | 122 |
| 1:55.0 | 800m | 2:23.7 | 118 | 705 | 19 | 127 |
| 1:49.8 | 1,200m | 2:17.2 | 135 | 765 | 20 | 134 |
| 1:50.4 | 1,600m | 2:18.0 | 133 | 758 | 20 | 136 |
| 1:58.2 | 2,000m | 2:27.7 | 109 | 673 | 18 | 130 |
| 1:50.5 | 2,400m | 2:18.1 | 133 | 757 | 20 | 139 |
| 1:48.9 | 2,800m | 2:16.1 | 139 | 777 | 21 | 145 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 21 | 144 |
| 1:50.9 | 3,600m | 2:18.6 | 131 | 752 | 21 | 140 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 20 | 144 |
| 2:13.4 | 4,400m | 2:46.7 | 75 | 559 | 18 | 136 |
| 1:50.6 | 4,800m | 2:18.2 | 132 | 755 | 21 | 148 |
| 1:49.7 | 5,200m | 2:17.1 | 136 | 767 | 21 | 151 |
| 1:51.5 | 5,600m | 2:19.3 | 129 | 744 | 22 | 149 |
| 1:49.8 | 6,000m | 2:17.2 | 135 | 765 | 21 | 154 |
| 1:49.7 | 6,400m | 2:17.1 | 136 | 767 | 21 | 157 |
| 1:49.0 | 6,800m | 2:16.2 | 138 | 776 | 21 | 157 |
| 1:49.8 | 7,200m | 2:17.2 | 135 | 765 | 21 | 159 |
| 1:50.2 | 7,600m | 2:17.7 | 134 | 760 | 22 | 159 |
| 1:50.8 | 8,000m | 2:18.5 | 132 | 753 | 22 | 156 |
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Workout Graph
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