Dan Barrett 10x500m/1:00r row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
307
Calories
160
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 31:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 23, 2020 15:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 22 | 160 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 157 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 154 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 156 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 159 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 159 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 162 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 164 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 162 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 165 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 166 |
| r1,072m |
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Workout Graph
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