Dan Barrett 10x500m/1:00r row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
158
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 30:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 101 |
February 02, 2020 16:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 23 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 153 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 157 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 155 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 158 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 159 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 161 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 159 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 161 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 159 |
| r187m |
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Workout Graph
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