Dan Barrett 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
February 07, 2020 14:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 20 | 137 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 126 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 129 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 135 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 145 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 153 |
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Workout Graph
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