Dan Barrett 10x500m/1:00r row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
314
Calories
159
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 30:41.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 103 |
February 22, 2020 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 25 | 159 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 159 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 150 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 155 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 158 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 162 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 162 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 166 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 161 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 163 |
| r339m |
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Workout Graph
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