Dan Barrett 30:07 row
6,756m
Meters
30:07.0
Time
2:13.7
Pace
0
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 2887 |
| Drag Factor | 0 |
March 02, 2020 15:09:16
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,756m | 2:13.7 | 146 | 803 | 18 | 147 |
| 1:46.7 | 3,000m | 0:17.7 | 62234 | 214484 | 22 | 139 |
| 3:39.9 | 3,000m | 0:18.8 | 52117 | 179667 | 21 | 147 |
| 5:32.3 | 3,000m | 0:18.7 | 53238 | 183524 | 21 | 146 |
| 7:25.7 | 3,000m | 0:18.9 | 51842 | 178719 | 21 | 156 |
| 9:19.7 | 3,000m | 0:19.0 | 51028 | 175917 | 22 | 155 |
| 11:14.2 | 3,000m | 0:19.0 | 50362 | 173626 | 22 | 162 |
| 11:15.7 | 756m | 0:00.9 | 358467379 | 1233701632 | 0 | 162 |
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