Dan Barrett 30:07 row
6,756
Meters
30:07.0
Time
2:13.7
Pace
402
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 02, 2020 15:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,756 | 2:13.7 | 146 | 803 | 402 | 21 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 139 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 147 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 146 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 156 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 155 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 162 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 162 |