Dan Barrett v1:00/r...45 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
434
Calories
140
Heart Rate
Rest Distance | 426m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,538m |
Overall Time | 46:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 25 |
Stroke Count | 753 |
Drag Factor | 104 |
March 07, 2020 14:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 25 | 140 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 122 | |
0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | 145 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 149 | |
r: 0:30 | 20m | ||||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 132 | |
0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | 142 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 147 | |
r: 0:30 | 25m | ||||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | 138 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 144 | |
r: 0:30 | 73m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 132 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | 139 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 147 | |
r: 0:30 | 85m | ||||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 139 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 144 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 152 | |
r: 5:00 | 24m | ||||||
1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 125 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | 144 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 154 | |
r: 0:30 | 29m | ||||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 137 | |
0:40.0 | 158m | 2:06.5 | 173 | 893 | 21 | 149 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 151 | |
r: 0:30 | 18m | ||||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 138 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | 148 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 157 | |
r: 0:30 | 18m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 141 | |
0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 146 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 | |
r: 0:30 | 29m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 156 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 152 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
r: 5:00 | 17m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 130 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 148 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
r: 0:30 | 22m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 145 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 147 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 | |
r: 0:30 | 24m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 140 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | 148 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 158 | |
r: 0:30 | 18m | ||||||
1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 144 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 147 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 158 | |
r: 0:30 | 24m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 140 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 148 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 | |
r426m |
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