Dan Barrett v1:00/r...3 row
485m
Meters
2:00.0
Time
2:03.7
Pace
30
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 539m |
| Overall Time | 2:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 101 |
March 08, 2020 15:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 137 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 123 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 141 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 0:30 | 54m | ||||||
| r54m |
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Workout Graph
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