Dan Barrett v1:00/r...18 row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
173
Calories
140
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 104 |
March 08, 2020 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 29 | 140 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 128 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 144 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 150 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 133 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 141 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 147 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 128 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 136 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 | |
| r: 5:00 | 234m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 124 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 141 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 148 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 136 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 142 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 149 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 136 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 144 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r338m |
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Workout Graph
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