Dan Barrett 3x500m/1:00r row
1,500m
Meters
6:31.9
Time
2:10.6
Pace
90
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:31.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 104 |
March 07, 2020 14:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 23 | 135 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 141 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 138 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 128 |
| r56m |
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Workout Graph
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