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Dan Barrett v1:00/r...45 row

7,113m

Meters

30:00.0

Time

2:06.5

Pace

431

Calories

139

Heart Rate

Rest Distance1,751m
Rest Time16:00.0
Overall Distance8,864m
Overall Time46:00.0
Average Watts173
Calories Per Hour894
Stroke Rate28
Stroke Count987
Drag Factor105

March 12, 2020 10:21:36

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,113m 2:06.5 173 894 28 139
1:00.0 228m 2:11.5 154 828 24 126
0:40.0 158m 2:06.5 173 893 23 141
0:20.0 88m 1:53.6 239 1120 27 145
r: 0:30 99m
1:00.0 227m 2:12.1 152 821 21 138
0:40.0 158m 2:06.5 173 893 23 141
0:20.0 89m 1:52.3 247 1149 33 146
r: 0:30 104m
1:00.0 228m 2:11.5 154 828 23 138
0:40.0 159m 2:05.7 176 905 26 142
0:20.0 89m 1:52.3 247 1149 33 145
r: 0:30 94m
1:00.0 227m 2:12.1 152 821 27 138
0:40.0 158m 2:06.5 173 893 29 140
0:20.0 88m 1:53.6 239 1120 33 145
r: 0:30 77m
1:00.0 229m 2:11.0 156 835 27 138
0:40.0 159m 2:05.7 176 905 29 141
0:20.0 87m 1:54.9 230 1093 33 147
r: 5:00 470m
1:00.0 226m 2:12.7 150 814 24 126
0:40.0 158m 2:06.5 173 893 24 142
0:20.0 88m 1:53.6 239 1120 33 150
r: 0:30 96m
1:00.0 230m 2:10.4 158 842 27 147
0:40.0 158m 2:06.5 173 893 27 151
0:20.0 88m 1:53.6 239 1120 33 154
r: 0:30 53m
1:00.0 228m 2:11.5 154 828 28 142
0:40.0 160m 2:05.0 179 916 30 147
0:20.0 87m 1:54.9 230 1093 33 153
r: 0:30 67m
1:00.0 226m 2:12.7 150 814 27 141
0:40.0 159m 2:05.7 176 905 29 148
0:20.0 88m 1:53.6 239 1120 33 153
r: 0:30 44m
1:00.0 227m 2:12.1 152 821 27 143
0:40.0 159m 2:05.7 176 905 32 148
0:20.0 89m 1:52.3 247 1149 33 155
r: 5:00 492m
1:00.0 226m 2:12.7 150 814 25 133
0:40.0 159m 2:05.7 176 905 27 148
0:20.0 88m 1:53.6 239 1120 33 154
r: 0:30 41m
1:00.0 226m 2:12.7 150 814 27 143
0:40.0 159m 2:05.7 176 905 30 148
0:20.0 88m 1:53.6 239 1120 36 154
r: 0:30 41m
1:00.0 226m 2:12.7 150 814 28 140
0:40.0 159m 2:05.7 176 905 29 150
0:20.0 88m 1:53.6 239 1120 33 154
r: 0:30 42m
1:00.0 229m 2:11.0 156 835 29 143
0:40.0 159m 2:05.7 176 905 30 150
0:20.0 87m 1:54.9 230 1093 36 156
r: 0:30 31m
1:00.0 228m 2:11.5 154 828 25 143
0:40.0 159m 2:05.7 176 905 24 149
0:20.0 89m 1:52.3 247 1149 36 154
r1,751m

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