Dan Barrett 3x5:00/2:00r row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 101 |
April 02, 2020 17:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 24 | 138 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 136 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 140 |
| r56m |
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Workout Graph
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