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Dan Barrett v1:00/r...15 row

2,377

Meters

10:00.0

Time

2:06.2

Pace

146

Calories

140

Heart Rate

Rest Distance97
Rest Time6:00.0
Overall Distance2,474
Overall Time16:00.0
Average Watts174
Calories Per Hour899
Stroke Rate28
Stroke Count277
Drag Factor101

April 10, 2020 13:18:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Row Forge Stormbreak by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,377 2:06.2 174 899 28 140
1:00.0 229 2:11.0 156 835 25 109
0:40.0 159 2:05.7 176 905 26 141
0:20.0 88 1:53.6 239 1120 33 151
r: 0:30 17
1:00.0 227 2:12.1 152 821 27 135
0:40.0 160 2:05.0 179 916 29 143
0:20.0 87 1:54.9 230 1093 33 149
r: 0:30 22
1:00.0 227 2:12.1 152 821 27 138
0:40.0 176 1:53.6 239 1120 32 149
0:20.0 72 2:18.8 131 749 24 159
r: 0:30 18
1:00.0 233 2:08.7 164 864 27 138
0:40.0 159 2:05.7 176 905 27 145
0:20.0 88 1:53.6 239 1120 33 151
r: 0:30 23
1:00.0 227 2:12.1 152 821 26 138
0:40.0 159 2:05.7 176 905 27 144
0:20.0 87 1:54.9 230 1093 30 152
r: 4:00 17
r97

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