Dan Barrett v1:00/r...15 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
140
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 101 |
April 10, 2020 13:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 28 | 140 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 109 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 141 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 151 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 135 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 143 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 149 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 138 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 149 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 159 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 138 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 145 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 151 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 138 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 144 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 4:00 | 17m | ||||||
| r97m |
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Workout Graph
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