Dan Barrett v1:00/r...15 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
143
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 99 |
April 10, 2020 13:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 30 | 143 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 114 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 142 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 153 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 138 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 148 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 141 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 146 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 156 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 144 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 149 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 158 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 143 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | 152 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 160 | |
| r: 4:00 | 487m | ||||||
| r570m |
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Workout Graph
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