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Dan Barrett v4:30/r...18 row

9,585m

Meters

45:00.0

Time

2:20.8

Pace

553

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,585m
Overall Time45:00.0
Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count863
Drag Factor103

April 22, 2020 14:55:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

9 x (4:30 @ 18 SPM, then 0:30 @ 1:55/500m) by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,585m 2:20.8 125 731 24 134
4:30.0 932m 2:24.8 115 696 18 109
0:30.0 106m 2:21.5 124 725 24 123
4:30.0 929m 2:25.3 114 692 17 122
0:30.0 128m 1:57.1 217 1048 30 135
4:30.0 896m 2:30.6 102 652 17 129
0:30.0 131m 1:54.5 233 1102 32 142
4:30.0 959m 2:20.7 125 731 19 133
0:30.0 133m 1:52.7 244 1139 32 137
4:30.0 951m 2:21.9 122 721 18 135
0:30.0 132m 1:53.6 239 1120 34 149
4:30.0 936m 2:24.2 117 701 18 136
0:30.0 131m 1:54.5 233 1102 34 146
4:30.0 964m 2:20.0 127 738 18 144
0:30.0 130m 1:55.3 228 1084 34 152
4:30.0 908m 2:28.6 106 666 17 136
0:30.0 129m 1:56.2 223 1066 32 152
4:30.0 977m 2:18.1 133 756 18 147
0:30.0 131m 1:54.5 233 1102 34 158
r0m

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