Dan Barrett 8000m row
8,000m
Meters
45:13.4
Time
2:49.5
Pace
449
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 110 |
October 20, 2020 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 8,000m | 2:49.5 | 72 | 546 | 16 | 134 |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 21 | 118 |
| 1:55.5 | 800m | 2:24.3 | 116 | 700 | 21 | 119 |
| 3:51.6 | 1,200m | 4:49.5 | 14 | 349 | 10 | 110 |
| 1:50.0 | 1,600m | 2:17.5 | 135 | 763 | 20 | 136 |
| 1:48.7 | 2,000m | 2:15.8 | 140 | 780 | 20 | 138 |
| 5:02.0 | 2,400m | 6:17.5 | 7 | 322 | 7 | 124 |
| 1:49.1 | 2,800m | 2:16.3 | 138 | 774 | 20 | 139 |
| 2:03.8 | 3,200m | 2:34.7 | 94 | 625 | 18 | 124 |
| 1:50.1 | 3,600m | 2:17.6 | 134 | 762 | 19 | 137 |
| 1:49.0 | 4,000m | 2:16.2 | 138 | 776 | 20 | 146 |
| 3:52.6 | 4,400m | 4:50.7 | 14 | 349 | 10 | 122 |
| 1:50.4 | 4,800m | 2:18.0 | 133 | 758 | 20 | 140 |
| 2:05.2 | 5,200m | 2:36.5 | 91 | 614 | 19 | 127 |
| 1:50.0 | 5,600m | 2:17.5 | 135 | 763 | 20 | 146 |
| 1:51.4 | 6,000m | 2:19.2 | 130 | 746 | 20 | 140 |
| 2:06.5 | 6,400m | 2:38.1 | 89 | 604 | 19 | 140 |
| 1:49.3 | 6,800m | 2:16.6 | 137 | 772 | 21 | 149 |
| 2:11.2 | 7,200m | 2:44.0 | 79 | 573 | 18 | 131 |
| 1:47.2 | 7,600m | 2:14.0 | 145 | 800 | 25 | 153 |
| 1:48.5 | 8,000m | 2:15.6 | 140 | 782 | 23 | 152 |
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Workout Graph
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