Dan Barrett 4x2000m/2:00r row
8,000m
Meters
38:00.5
Time
2:22.5
Pace
467
Calories
158
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 46:00.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 116 |
October 29, 2020 15:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.5 | 8,000m | 2:22.5 | 121 | 716 | 23 | 158 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 23 | 161 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 21 | 152 |
| 11:02.6 | 2,000m | 2:45.6 | 77 | 565 | 20 | 152 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 29 | 167 |
| r945m |
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Workout Graph
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