Dan Barrett 8000m row
8,000m
Meters
39:00.2
Time
2:26.2
Pace
463
Calories
154
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 20 |
Stroke Count | 808 |
Drag Factor | 105 |
November 23, 2020 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:00.2 | 8,000m | 2:26.2 | 112 | 684 | 20 | 154 |
1:52.5 | 400m | 2:20.6 | 126 | 733 | 21 | 129 |
1:57.9 | 800m | 2:27.3 | 109 | 676 | 19 | 126 |
4:08.8 | 1,200m | 5:11.0 | 12 | 340 | 10 | 111 |
2:22.0 | 1,600m | 2:57.5 | 63 | 515 | 17 | 129 |
1:47.6 | 2,000m | 2:14.5 | 144 | 795 | 21 | 149 |
1:45.5 | 2,400m | 2:11.8 | 153 | 825 | 22 | 156 |
1:45.0 | 2,800m | 2:11.2 | 155 | 832 | 22 | 156 |
1:46.1 | 3,200m | 2:12.6 | 150 | 816 | 23 | 156 |
1:47.2 | 3,600m | 2:14.0 | 145 | 800 | 24 | 152 |
1:45.2 | 4,000m | 2:11.5 | 154 | 829 | 24 | 161 |
1:46.3 | 4,400m | 2:12.8 | 149 | 813 | 25 | 162 |
2:05.2 | 4,800m | 2:36.5 | 91 | 614 | 21 | 149 |
1:45.7 | 5,200m | 2:12.1 | 152 | 822 | 25 | 163 |
1:46.7 | 5,600m | 2:13.3 | 148 | 807 | 24 | 164 |
1:46.7 | 6,000m | 2:13.3 | 148 | 807 | 23 | 166 |
1:47.2 | 6,400m | 2:14.0 | 145 | 800 | 22 | 167 |
1:46.4 | 6,800m | 2:13.0 | 149 | 812 | 22 | 170 |
1:45.9 | 7,200m | 2:12.3 | 151 | 819 | 23 | 171 |
1:47.5 | 7,600m | 2:14.3 | 144 | 796 | 22 | 169 |
1:44.7 | 8,000m | 2:10.8 | 156 | 837 | 23 | 174 |
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Workout Graph
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