Dan Barrett 5000m row
5,000m
Meters
25:12.4
Time
2:31.2
Pace
273
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 2445 |
| Drag Factor | 79 |
October 26, 2021 16:08:23
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,000m | 2:31.2 | 101 | 648 | 17 | 126 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 18 | 117 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 17 | 119 |
| 3:08.6 | 1,500m | 3:08.6 | 52 | 479 | 15 | 119 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 17 | 126 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 18 | 133 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 18 | 128 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 18 | 133 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 18 | 140 |
| 2:30.3 | 4,500m | 2:30.3 | 103 | 654 | 18 | 139 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 19 | 141 |
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Conditioning