Dan Barrett 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
284
Calories
141
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 18 |
Stroke Count | 2369 |
Drag Factor | 106 |
October 28, 2021 16:39:04
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 18 | 141 |
2:29.7 | 500m | 2:29.7 | 104 | 659 | 19 | 125 |
2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 18 | 135 |
2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 18 | 143 |
2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 17 | 128 |
2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 18 | 142 |
2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 18 | 149 |
2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 18 | 151 |
2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 18 | 158 |
2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 18 | 158 |
2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 18 | 164 |
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Conditioning