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Dan Barrett 5000m row

5,000

Meters

23:18.8

Time

2:19.8

Pace

284

Calories

141

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count2369
Drag Factor106

October 28, 2021 16:39:04

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:18.8 5,000 2:19.8 128 740 284 18 141
2:29.7 500 2:29.7 104 659 27 19 125
2:20.6 1,000 2:20.6 126 733 28 18 135
2:18.6 1,500 2:18.6 131 752 28 18 143
2:30.3 2,000 2:30.3 103 654 27 17 128
2:18.3 2,500 2:18.3 132 755 29 18 142
2:17.1 3,000 2:17.1 136 767 29 18 149
2:17.9 3,500 2:17.9 133 759 29 18 151
2:16.2 4,000 2:16.2 139 776 29 18 158
2:15.8 4,500 2:15.8 140 780 29 18 158
2:14.3 5,000 2:14.3 144 797 29 18 164

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Workout Graph

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