Dan Barrett 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 2285 |
| Drag Factor | 105 |
November 01, 2021 14:36:36
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 17 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | 138 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 16 | 145 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 17 | 154 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 17 | 154 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 17 | 146 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 19 | 159 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 18 | 162 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 18 | 163 |
| 2:15.2 | 4,500m | 2:15.2 | 142 | 787 | 19 | 169 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 19 | 170 |
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Conditioning