Dan Barrett 5:16 row
1,050m
Meters
5:16.5
Time
2:30.7
Pace
56
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 106 |
November 02, 2021 14:05:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,050m | 2:30.7 | 102 | 651 | 15 | 113 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 121 |
| 5:16.5 | 48m | 2:51.8 | 69 | 537 | 12 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free Row