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Dan Barrett 5000m row

5,000m

Meters

22:42.0

Time

2:16.2

Pace

289

Calories

153

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate18
Stroke Count2315
Drag Factor106

November 02, 2021 14:13:25

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.0 5,000m 2:16.2 139 776 18 153
2:16.1 500m 2:16.1 139 777 19 147
2:18.9 1,000m 2:18.9 131 749 19 145
2:16.4 1,500m 2:16.4 138 774 18 150
2:16.1 2,000m 2:16.1 139 777 18 153
2:16.5 2,500m 2:16.5 138 773 19 155
2:17.2 3,000m 2:17.2 136 766 18 154
2:15.8 3,500m 2:15.8 140 780 19 163
2:14.8 4,000m 2:14.8 143 791 19 167
2:14.8 4,500m 2:14.8 143 791 19 166
2:15.4 5,000m 2:15.4 141 785 19 171

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Workout Graph

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