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Dan Barrett 5000m row

5,000m

Meters

22:34.0

Time

2:15.4

Pace

290

Calories

154

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate19
Stroke Count2430
Drag Factor107

November 05, 2021 18:22:19

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.0 5,000m 2:15.4 141 785 19 154
2:17.3 500m 2:17.3 135 765 20 144
2:17.4 1,000m 2:17.4 135 764 19 150
2:16.1 1,500m 2:16.1 139 777 20 150
2:15.9 2,000m 2:15.9 139 779 19 153
2:15.5 2,500m 2:15.5 141 784 19 155
2:14.3 3,000m 2:14.3 144 797 19 159
2:15.0 3,500m 2:15.0 142 789 20 162
2:13.9 4,000m 2:13.9 146 801 19 166
2:14.2 4,500m 2:14.2 145 798 19 166
2:14.5 5,000m 2:14.5 144 795 19 167

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Workout Graph

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