Sign Up

Dan Barrett 5000m row

5,000m

Meters

22:28.1

Time

2:14.8

Pace

292

Calories

148

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate18
Stroke Count2333
Drag Factor107

November 07, 2021 12:20:42

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.1 5,000m 2:14.8 143 791 18 148
2:19.5 500m 2:19.5 129 743 19 130
2:15.4 1,000m 2:15.4 141 785 19 146
2:17.1 1,500m 2:17.1 136 767 18 145
2:15.9 2,000m 2:15.9 139 779 18 148
2:14.6 2,500m 2:14.6 144 793 18 153
2:15.2 3,000m 2:15.2 142 787 19 153
2:14.1 3,500m 2:14.1 145 799 19 156
2:12.8 4,000m 2:12.8 149 814 19 160
2:12.2 4,500m 2:12.2 151 821 20 162
2:11.4 5,000m 2:11.4 154 830 20 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.