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Dan Barrett 5000m row

5,000m

Meters

24:43.2

Time

2:28.3

Pace

274

Calories

130

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate21
Stroke Count2879
Drag Factor105

November 09, 2021 13:17:32

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
24:43.2 5,000m 2:28.3 107 669 21 130
2:39.0 500m 2:39.0 87 599 21 112
2:43.1 1,000m 2:43.1 81 577 17 109
2:43.2 1,500m 2:43.2 81 577 18 118
2:24.7 2,000m 2:24.7 116 697 23 138
2:21.2 2,500m 2:21.2 124 727 22 140
2:23.7 3,000m 2:23.7 118 705 23 137
2:25.5 3,500m 2:25.5 114 691 22 132
2:21.5 4,000m 2:21.5 124 725 22 140
2:23.7 4,500m 2:23.7 118 705 21 142
2:17.5 5,000m 2:17.5 135 763 25 158

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Workout Graph

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