Dan Barrett 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
279
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 2554 |
| Drag Factor | 105 |
November 15, 2021 14:00:29
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 19 | 142 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | 135 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 19 | 142 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 19 | 139 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 20 | 133 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 19 | 142 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 19 | 134 |
| 2:53.9 | 3,500m | 2:53.9 | 67 | 529 | 17 | 149 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 20 | 158 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 20 | 160 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 20 | 163 |
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Conditioning