Dan Barrett 5000m row

5,000m

Meters

24:37.5

Time

2:27.7

Pace

283

Calories

149

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate18
Stroke Count2445
Drag Factor108

November 17, 2021 14:33:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.5 5,000m 2:27.7 109 673 18 149
2:19.6 500m 2:19.6 129 742 19 144
2:19.0 1,000m 2:19.0 130 748 19 148
2:16.4 1,500m 2:16.4 138 774 19 156
2:15.6 2,000m 2:15.6 140 783 19 156
2:15.8 2,500m 2:15.8 140 780 19 157
2:14.5 3,000m 2:14.5 144 795 20 163
2:17.8 3,500m 2:17.8 134 760 20 157
3:08.2 4,000m 3:08.2 53 480 16 128
3:13.7 4,500m 3:13.7 48 465 15 151
2:17.0 5,000m 2:17.0 136 768 19 163

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Workout Graph

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