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Dan Barrett 5000m row

5,000m

Meters

22:25.0

Time

2:14.5

Pace

291

Calories

144

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate20
Stroke Count2548
Drag Factor107

November 20, 2021 14:10:20

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.0 5,000m 2:14.5 144 795 20 144
2:19.3 500m 2:19.3 129 745 22 137
2:16.5 1,000m 2:16.5 138 773 21 138
2:14.2 1,500m 2:14.2 145 798 20 144
2:13.7 2,000m 2:13.7 146 804 20 149
2:14.5 2,500m 2:14.5 144 795 20 147
2:14.4 3,000m 2:14.4 144 796 20 148
2:14.0 3,500m 2:14.0 145 800 21 152
2:13.0 4,000m 2:13.0 149 812 20 154
2:12.5 4,500m 2:12.5 150 817 20 157
2:12.9 5,000m 2:12.9 149 813 21 156

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Workout Graph

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