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Dan Barrett 5000m row

5,000m

Meters

22:35.7

Time

2:15.5

Pace

290

Calories

153

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate19
Stroke Count2428
Drag Factor106

November 22, 2021 14:02:13

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.7 5,000m 2:15.5 140 783 19 153
2:24.6 500m 2:24.6 116 698 19 128
2:18.5 1,000m 2:18.5 132 753 18 138
2:13.4 1,500m 2:13.4 147 807 20 146
2:14.2 2,000m 2:14.2 145 798 20 150
2:13.2 2,500m 2:13.2 148 809 20 148
2:11.6 3,000m 2:11.6 154 828 21 152
2:16.8 3,500m 2:16.8 137 770 20 176
2:12.8 4,000m 2:12.8 149 814 19 182
2:13.7 4,500m 2:13.7 146 804 19 186
2:16.9 5,000m 2:16.9 136 769 21 180

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