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Dan Barrett 5000m row

5,000m

Meters

23:17.6

Time

2:19.7

Pace

290

Calories

144

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count2727
Drag Factor101

November 23, 2021 14:49:21

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.6 5,000m 2:19.7 128 741 21 144
2:19.1 500m 2:19.1 130 747 20 132
2:16.5 1,000m 2:16.5 138 773 20 140
2:17.0 1,500m 2:17.0 136 768 20 142
2:24.3 2,000m 2:24.3 116 700 21 134
2:56.7 2,500m 2:56.7 63 518 20 132
2:12.9 3,000m 2:12.9 149 813 24 148
2:12.2 3,500m 2:12.2 151 821 24 154
2:12.6 4,000m 2:12.6 150 816 24 155
2:13.3 4,500m 2:13.3 148 808 23 157
2:13.0 5,000m 2:13.0 149 812 23 157

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Workout Graph

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