Dan Barrett 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
290
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 2727 |
| Drag Factor | 101 |
November 23, 2021 14:49:21
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 21 | 144 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 20 | 132 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 20 | 140 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 20 | 142 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 21 | 134 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 518 | 20 | 132 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 24 | 148 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 24 | 154 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 24 | 155 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 23 | 157 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 23 | 157 |
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Conditioning