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Dan Barrett 5000m row

5,000

Meters

22:35.7

Time

2:15.5

Pace

289

Calories

154

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate22
Stroke Count2901
Drag Factor100

November 27, 2021 13:09:39

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.7 5,000 2:15.5 140 783 22 154
2:24.1 500 2:24.1 117 702 22 147
2:15.2 1,000 2:15.2 142 787 24 148
2:15.8 1,500 2:15.8 140 780 24 151
2:15.6 2,000 2:15.6 140 783 24 151
2:15.7 2,500 2:15.7 140 782 23 155
2:14.8 3,000 2:14.8 143 791 23 161
2:14.4 3,500 2:14.4 144 796 21 163
2:13.9 4,000 2:13.9 146 801 21 168
2:13.2 4,500 2:13.2 148 809 22 169
2:13.0 5,000 2:13.0 149 812 22 170

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