Dan Barrett 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
289
Calories
154
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 22 |
Stroke Count | 2901 |
Drag Factor | 100 |
November 27, 2021 13:09:39
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 22 | 154 |
2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 147 |
2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 24 | 148 |
2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 24 | 151 |
2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 24 | 151 |
2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 23 | 155 |
2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 23 | 161 |
2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 21 | 163 |
2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 21 | 168 |
2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 22 | 169 |
2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 22 | 170 |
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Conditioning