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Dan Barrett 5000m row

5,000m

Meters

22:26.7

Time

2:14.6

Pace

292

Calories

149

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count2897
Drag Factor102

November 30, 2021 16:06:50

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.7 5,000m 2:14.6 143 793 22 149
2:12.9 500m 2:12.9 149 813 23 146
2:16.0 1,000m 2:16.0 139 778 23 141
2:15.7 1,500m 2:15.7 140 782 24 145
2:14.4 2,000m 2:14.4 144 796 25 151
2:15.9 2,500m 2:15.9 139 779 24 151
2:14.8 3,000m 2:14.8 143 791 23 152
2:14.8 3,500m 2:14.8 143 791 23 156
2:14.7 4,000m 2:14.7 143 792 22 160
2:15.1 4,500m 2:15.1 142 788 21 159
2:12.6 5,000m 2:12.6 150 816 21 165

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Workout Graph

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