Dan Barrett 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 2576 |
| Drag Factor | 121 |
December 02, 2021 13:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 20 | 144 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 136 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 21 | 136 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 20 | 141 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 20 | 141 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 19 | 144 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 20 | 146 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 20 | 148 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 20 | 152 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 21 | 162 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 165 |
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Conditioning