Dan Barrett 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
150
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 19 |
Stroke Count | 2452 |
Drag Factor | 125 |
December 05, 2021 16:44:02
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 19 | 150 |
2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 141 |
2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 22 | 153 |
2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 20 | 138 |
2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 152 |
2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 19 | 154 |
2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 19 | 160 |
2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 20 | 156 |
2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 19 | 158 |
2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 19 | 162 |
2:10.6 | 5,000m | 2:10.6 | 157 | 840 | 19 | 168 |
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Conditioning