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Dan Barrett 5000m row

5,000

Meters

22:22.9

Time

2:14.2

Pace

296

Calories

150

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate19
Stroke Count2452
Drag Factor125

December 05, 2021 16:44:02

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.9 5,000 2:14.2 145 797 296 19 150
2:17.6 500 2:17.6 134 762 29 20 141
2:12.6 1,000 2:12.6 150 816 30 22 153
2:27.3 1,500 2:27.3 110 676 29 20 138
2:13.0 2,000 2:13.0 149 812 29 18 152
2:12.7 2,500 2:12.7 150 815 30 19 154
2:10.4 3,000 2:10.4 158 843 30 19 160
2:12.4 3,500 2:12.4 151 818 30 20 156
2:13.6 4,000 2:13.6 147 805 29 19 158
2:12.7 4,500 2:12.7 150 815 30 19 162
2:10.6 5,000 2:10.6 157 840 30 19 168

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Workout Graph

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