Dan Barrett 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
297
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 2905 |
| Drag Factor | 121 |
December 06, 2021 13:51:38
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 297 | 23 | 148 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 24 | 142 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 25 | 142 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 25 | 143 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 25 | 149 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 23 | 180 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 30 | 23 | 152 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 21 | 153 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 21 | 157 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 22 | 159 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 30 | 22 | 163 |
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Conditioning