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Dan Barrett 5000m row

5,000m

Meters

22:05.2

Time

2:12.5

Pace

297

Calories

148

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate23
Stroke Count2905
Drag Factor121

December 06, 2021 13:51:38

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.2 5,000m 2:12.5 150 817 23 148
2:14.8 500m 2:14.8 143 791 24 142
2:14.3 1,000m 2:14.3 144 797 25 142
2:13.5 1,500m 2:13.5 147 806 25 143
2:12.3 2,000m 2:12.3 151 820 25 149
2:12.5 2,500m 2:12.5 150 817 23 180
2:11.7 3,000m 2:11.7 153 827 23 152
2:11.8 3,500m 2:11.8 153 826 21 153
2:11.7 4,000m 2:11.7 153 827 21 157
2:11.5 4,500m 2:11.5 154 829 22 159
2:11.0 5,000m 2:11.0 156 835 22 163

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Workout Graph

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