Dan Barrett 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 2697 |
| Drag Factor | 123 |
December 07, 2021 17:26:18
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 140 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 23 | 149 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 24 | 146 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 23 | 145 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 22 | 148 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 21 | 153 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 21 | 153 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 21 | 154 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 22 | 159 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning