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Dan Barrett 5000m row

5,000m

Meters

22:03.4

Time

2:12.3

Pace

296

Calories

142

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count2909
Drag Factor123

December 09, 2021 12:57:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.4 5,000m 2:12.3 151 819 23 142
2:15.1 500m 2:15.1 142 788 24 139
2:14.5 1,000m 2:14.5 144 795 24 137
2:13.2 1,500m 2:13.2 148 809 25 142
2:13.3 2,000m 2:13.3 148 808 25 143
2:12.1 2,500m 2:12.1 152 822 23 141
2:11.8 3,000m 2:11.8 153 826 23 144
2:10.7 3,500m 2:10.7 157 839 23 150
2:11.5 4,000m 2:11.5 154 829 22 149
2:10.2 4,500m 2:10.2 159 845 22 152
2:11.0 5,000m 2:11.0 156 835 21 154

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Workout Graph

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