Dan Barrett 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
285
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1679 |
| Drag Factor | 123 |
December 09, 2021 13:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 23 | 140 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | 140 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 25 | 145 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 23 | 145 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 23 | 145 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 24 | 149 |
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