Sign Up

Dan Barrett 5000m row

5,000m

Meters

21:58.7

Time

2:11.8

Pace

298

Calories

151

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count2732
Drag Factor123

December 10, 2021 13:23:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.7 5,000m 2:11.8 153 825 22 151
2:14.1 500m 2:14.1 145 799 23 149
2:13.6 1,000m 2:13.6 147 805 23 146
2:12.8 1,500m 2:12.8 149 814 23 153
2:12.1 2,000m 2:12.1 152 822 22 151
2:12.2 2,500m 2:12.2 151 821 22 151
2:11.5 3,000m 2:11.5 154 829 22 158
2:11.8 3,500m 2:11.8 153 826 21 161
2:11.3 4,000m 2:11.3 155 832 22 168
2:10.4 4,500m 2:10.4 158 843 22 161
2:08.8 5,000m 2:08.8 164 863 23 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.