Dan Barrett 5000m row

5,000m

Meters

21:56.4

Time

2:11.6

Pace

298

Calories

148

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate21
Stroke Count2597
Drag Factor120

December 11, 2021 16:45:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.4 5,000m 2:11.6 153 828 21 148
2:09.9 500m 2:09.9 160 849 22 148
2:12.1 1,000m 2:12.1 152 822 22 150
2:13.3 1,500m 2:13.3 148 808 21 148
2:13.1 2,000m 2:13.1 148 810 21 147
2:12.3 2,500m 2:12.3 151 820 21 156
2:12.0 3,000m 2:12.0 152 823 21 154
2:11.3 3,500m 2:11.3 155 832 21 162
2:10.5 4,000m 2:10.5 157 841 23 160
2:11.2 4,500m 2:11.2 155 833 23 158
2:10.6 5,000m 2:10.6 157 840 23 160

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Workout Graph

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