Dan Barrett 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 2677 |
| Drag Factor | 121 |
December 12, 2021 14:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 21 | 152 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 145 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 23 | 150 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 22 | 154 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 22 | 155 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 22 | 155 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 22 | 158 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 21 | 159 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 20 | 160 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 20 | 162 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 20 | 165 |
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Conditioning