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Dan Barrett 5000m row

5,000m

Meters

21:58.3

Time

2:11.8

Pace

300

Calories

152

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count2677
Drag Factor121

December 12, 2021 14:36:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.3 5,000m 2:11.8 153 825 21 152
2:10.9 500m 2:10.9 156 837 23 145
2:12.8 1,000m 2:12.8 149 814 23 150
2:11.7 1,500m 2:11.7 153 827 22 154
2:11.6 2,000m 2:11.6 154 828 22 155
2:11.8 2,500m 2:11.8 153 826 22 155
2:11.3 3,000m 2:11.3 155 832 22 158
2:11.3 3,500m 2:11.3 155 832 21 159
2:12.3 4,000m 2:12.3 151 820 20 160
2:12.5 4,500m 2:12.5 150 817 20 162
2:12.0 5,000m 2:12.0 152 823 20 165

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Workout Graph

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