Dan Barrett 2x6000m/4:00r row
12,000m
Meters
53:47.6
Time
2:14.4
Pace
712
Calories
167
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 1:01:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
December 17, 2021 17:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.6 | 12,000m | 2:14.4 | 144 | 795 | 22 | 167 |
| 26:49.4 | 6,000m | 2:14.1 | 145 | 799 | 21 | 163 |
| 26:58.3 | 6,000m | 2:14.8 | 143 | 791 | 23 | 170 |
| r112m |
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Workout Graph
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