Dan Barrett 12x500m/1:00r row
6,000m
Meters
24:35.7
Time
2:02.9
Pace
383
Calories
161
Heart Rate
Rest Distance | 442m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,442m |
Overall Time | 36:35.7 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 27 |
Stroke Count | 691 |
Drag Factor | 120 |
December 25, 2021 17:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:35.7 | 6,000m | 2:02.9 | 188 | 947 | 27 | 161 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 143 |
2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 141 |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 157 |
2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 202 |
2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 155 |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 159 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 161 |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 163 |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 161 |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 162 |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 163 |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 163 |
r442m |
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Workout Graph
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