Dan Barrett 10x500m/1:00r row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
317
Calories
145
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 30:38.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 122 |
January 05, 2022 17:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 26 | 145 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | 139 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 117 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 117 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 122 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 162 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 156 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 160 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 166 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 164 |
| r260m |
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Workout Graph
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